Awaken, nurture and integrate all parts of you into coherence
You might be here because something feels off — but you don’t know how to name it.
You might be here because you’ve tried everything — and you’re still not okay.
You might be here because your body won’t let you ignore it anymore.
This work is for the “nothing’s technically wrong but I can’t keep going like this”.
It’s for those who are tired of the ‘performing wellness’ culture.
You may have tried ice baths, dieting trends, daily yoga and yet live with an existential question “who AM I?”
Tired of fixing, managing, explaining.
Tired of knowing what you should do — but not being able to do it.
You may fee like:
Your thoughts run faster than your breath
You’ve done the inner work but still feel hollow
Your heart is aching for something real
You don’t trust your instincts anymore
Maybe you’ve been in therapy.
Maybe you’ve been on retreat.
Maybe you’ve sat in circles, learned the tools, followed the guides.
But now, you don’t want more information.
You want integration.
You want to feel safe in your own skin.
You want to tell the truth, unashamedly, bold and wild in expression.
You want to grieve what you’ve outgrown — and meet what’s still becoming.
This isn’t about fixing yourself.
It’s about finally listening.
What is Psychosomatic Therapy?
This is a body-led, presence-based practice that invites you to slow down enough to hear what’s underneath.
We work with the nervous system, not against it.
With your patterns, not to pathologise them — but to understand the wisdom they’ve carried.
We meet in real time. Not in theory.
This is not about insight alone.
It’s about what happens in the moments:
When you speak your truth and someone stays
When your body softens for the first time in weeks
When grief or rage moves through and you’re not shamed for it
When you surprise yourself with what you feel
Psychosomatic therapy is a reweaving and reconnecting the mind and body to enable a coherent communication between all of our parts, embodied and whole, integrated and at ease with who you truly are.
What might happen in a session
No two sessions are the same. We move at the pace of your body. Not your ideas.
And everything — truly everything — is welcome here. You may experience:
Understanding bodily reactions, behavior and their purpose in your life
Developing true, embodied compassion for oneself and those around you
Building strength to stay centered in the face of triggers and adversity
Creating goals and strategies to implement change in your health, relationships and environments
Somatic processing: learning to feel sensations and express somatic impulse without judgement
Present-moment awareness: learning to come back to presence when the mind spirals
Compassionate Inquiry: gently seeing through the protective patterns
Inner child dialogue: meeting parts of you frozen in the past
Nervous system education: learning how your biology influences your story
Boundary repair + reparenting: exploring how you connect and build healthy attachments
Art therapy + subconscious processing: accessing the subconscious safely
Parts Work: making space for internal contradiction, not erasing it and building your capacity to be with more of you
The first step is a complimentary Inquiry Conversation.
It’s a chance for you to feel the field, ask questions, and sense whether your nervous system feels safe enough to do deep work here.
No need to perform.
No pressure to sign up.
Just presence and the possibility of relating.
Exchange
Somatic Psychotherapy - 60 minutes $177
Embodied Inquiry Package - 12 x 60 minutes $1888* valid for 6 months
*Concession available on request for those experiencing financial hardship.
**Limited Medicare assistance available on request